Write to a better life
Writing Exercises
Jopro is a platform of science backed writing exercises and tools for mental wellbeing and productivity. We've looked through thousands of papers and spend hundreds of hours researching so you don't have to.
Weekly Wins
A weekly win practice, or accounting for what you’re proud of over the last week and acknowledging progress, is a simple...
Gratitude Journaling
Gratitude can have a lasting positive effect on your wellbeing through activating prosocial circuits in the brain. Grati...
Best Possible Self
The Best Possible Self is an exercise that has us imagine our future self in a vivid sensory way, as if everything had g...
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR therapy is a clinical process that helps people with trauma replace negative neural patterns. EMDR therapy does thi...
Breathing Exercises for Wellbeing
Breathing exercises for relaxation can have a huge impact on our ability to regulate our nervous system. Relaxation focu...
Expressive Writing
Expressive Writing is a science backed writing exercise that involves writing about a traumatic event to help you remap ...