Write to a better life
Writing Exercises for Sleep Quality
Improvements to sleep quality, as measured by better sleep depth, quicker times to fall asleep, patterns of brain waves, or even subjective measures of tiredness. Sleep can have a wide range of impacts on wellbeing such as cardiovascular health, immune function, metabolism, cognitive function, and more.
Gratitude Journaling
Gratitude can have a lasting positive effect on your wellbeing through activating prosocial circuits in the brain. Gratitude provides resilience to trauma, improve cardiovascular function, asthma, reduce inflammation, improve sleep quality, and many other benefits.
Breathing Exercises for Wellbeing
Breathing exercises for relaxation can have a huge impact on our ability to regulate our nervous system. Relaxation focused breathing exercises have been shown to reduce stress, anxiety, depression, improve mood, sleep quality, and cognitive function. They are safe, easy to do, and take just a few minutes each day.