Write to a better life
Writing Exercises for Fibromyalgia
Decrease in the severity of Fibromyalgia, a chronic musculoskeletal disorder. The exact cause of fibromyalgia is unknown, and believed to be a complex combination of factors. Fibromyalgia results in chronic pain, fatigue, cognitive difficulty, mood disorders, and sleep problems.
Expressive Writing
Expressive Writing is a science backed writing exercise that involves writing about a traumatic event to help you remap your relationship to the event over time. It has a wide range of potential benefits with studies showing improvements in student GPAs, memory, arthritis, fibromyalgia, asthma, anxiety, stress, depression, wound healing, blood pressure, and more.
The information provided is for informational purposes only and does not constitute medical, psychological, or any other professional advice. It is not intended to replace, and should not be relied upon in lieu of, professional diagnosis or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. References to academic studies or their findings do not imply causation, nor do they guarantee replicable results. Always seek the guidance of qualified healthcare or mental health professionals with any questions you may have regarding your specific situation. If you are in need of mental health support, please visit our mental health resources page.