Write to a better life
Writing Exercises for Fibromyalgia
Decrease in the severity of Fibromyalgia, a chronic musculoskeletal disorder. The exact cause of fibromyalgia is unknown, and believed to be a complex combination of factors. Fibromyalgia results in chronic pain, fatigue, cognitive difficulty, mood disorders, and sleep problems.
Expressive Writing
Expressive Writing is a science backed writing exercise that involves writing about a traumatic event to help you remap your relationship to the event over time. It has a wide range of potential benefits with studies showing improvements in student GPAs, memory, arthritis, fibromyalgia, asthma, anxiety, stress, depression, wound healing, blood pressure, and more.