Write to a better life
Writing Exercises for Burnout
Decrease in the physical, emotional, and mental exhaustion caused by prolonged and excessive stress. Usually as a result of feeling overwhelmed or excessively cynical about being overworked, or as a result of a lack of autonomy or ability to affect outcomes in combination with high expectations.
Gratitude Journaling
Gratitude can have a lasting positive effect on your wellbeing through activating prosocial circuits in the brain. Gratitude provides resilience to trauma, improve cardiovascular function, asthma, reduce inflammation, improve sleep quality, and many other benefits.
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