Write to a better life
Writing Exercises for Migraine
Migraines are severe and recurring headaches, sometimes accompanied with other symptoms such as nausea or sensory sensitivity.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR therapy is a clinical process that helps people with trauma replace negative neural patterns. EMDR therapy does this through alternating visual or auditory stimulation, known as BLS (bilateral stimulation).