Write to a better life

Writing Exercises for Tinnitus

Tinnitus is a perceived ringing in the ears with no external source, potentially stemming from earlier hearing damage. Tinnitus is common and can affect up to 25% of adults.

  • Eye Movement Desensitization and Reprocessing (EMDR) Therapy

    EMDR therapy is a clinical process that helps people with trauma replace negative neural patterns. EMDR therapy does this through alternating visual or auditory stimulation, known as BLS (bilateral stimulation).