Write to a better life
Writing Exercises for Phobias
Phobias are intense, often irrational fears of specific things or situations. Common examples of phobias are fear of heights, fear of spiders, or social situations.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR therapy is a clinical process that helps people with trauma replace negative neural patterns. EMDR therapy does this through alternating visual or auditory stimulation, known as BLS (bilateral stimulation).
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