Write to a better life
Writing Exercises for Task Performance
Improved ability on objective measures of task performance. This depends on the context, an example would be students performance on a subtraction test, a well studied task in research around self-efficacy and goal attainment.
Weekly Wins
A weekly win practice, or accounting for what you’re proud of over the last week and acknowledging progress, is a simple and effective way to boost your productivity.
Best Possible Self
The Best Possible Self is an exercise that has us imagine our future self in a vivid sensory way, as if everything had gone as well as it possibly could. The exercise has been shown to improve mood, depression, stress and immune system function, and goal achievement. It works by fostering positive emotions, generating salient and specific goals, and activating the brain through mental imagery.