Write to a better life

Writing Exercises for Blood Pressure

Decreases in blood pressure. Chronically increased blood pressure (or hypertension) stresses the cardiovascular system and has many negative effects, including being associated long term with blood vessel damage, heart disease, coronary artery disease, as well as damage to other organs.

  • Breathing Exercises for Wellbeing

    Breathing exercises for relaxation can have a huge impact on our ability to regulate our nervous system. Relaxation focused breathing exercises have been shown to reduce stress, anxiety, depression, improve mood, sleep quality, and cognitive function. They are safe, easy to do, and take just a few minutes each day.

  • Expressive Writing

    Expressive Writing is a science backed writing exercise that involves writing about a traumatic event to help you remap your relationship to the event over time. It has a wide range of potential benefits with studies showing improvements in student GPAs, memory, arthritis, fibromyalgia, asthma, anxiety, stress, depression, wound healing, blood pressure, and more.