Guided Writing for Your Wellbeing
Discover science-backed exercises that help you feel better and get more done.
Research-backed exercises you can trust
Our exercises are developed by mental health experts and backed by scientific research
How it works
Find your exercise
Answer a few questions to get matched with the perfect journaling exercise for your needs
Start your journey
Follow our guided prompts and exercises at your own pace
Track your progress
See your growth and improvements over time with our tracking tools
Everything you need to succeed with therapeutic writing
We've built a platform that makes it easy to find, start, and stick with proven writing exercises.
Find the right exercise for you
Our research-backed exercise wizard helps match you with the perfect writing exercises for your needs. Skip the endless searching - we've done hundreds of hours of research so you don't have to.
Science-backed and expert-verified
Every exercise is backed by research and verified by mental health professionals. Track your progress and see real results, with success rates and evidence-based recommendations.
Smart scheduling that works for you
Stay on track with personalized reminders, progress tracking, and flexible scheduling. Our dashboard makes it clear exactly what to do and when, with optional streaks to keep you motivated.
Guided support when you need it
Get unstuck with AI-powered writing assistance, expert-created video guides, and accessible customer support. Optional features ensure you're always comfortable and in control.
Privacy and security first
Military-grade encryption, offline options, and flexible privacy settings put you in control. Choose between cloud sync or local-only storage, with optional AI features you can enable or disable.
Accessible pricing
Try for free for 30 days. Get a year of improved wellbeing and productivity for less than the cost of a single therapy session*. Get 2 months free with the annual plan.
* Based on the US national median cost for one hour of therapy as of 2018 from simplepractice.com
Complete
$12.99$4.99
New year pricing, get Jopro at 60% off.
Get access to all the tools you need to succeed.
- 30 day free trial
- Access to all exercises and tools
- Unlimited notebooks
- Frequency based reminders to keep you on track
- Progress tracking and outcomes
- Advanced privacy and security features, including offline mode
Plus AI
$19.99$7.99
New year pricing, get Jopro at 60% off.
Advanced features to help you get the most out of your journaling.
- Everything in Standard
- Text indexing and search
- AI writing analysis and metrics
- AI driven prompts and exercises
Plus Accountability
$59.99
Real human support.
- Everything in Plus
- Weekly check-ins with a human coach to stay on track
- Guidance and support on your writing, when you want it
Frequently asked questions
If you have anything else you want to ask, reach out to us.
What is Jopro?
Jopro is a science-backed writing and journaling platform that helps you find and complete the right exercises for your needs. We combine expert-curated exercises, smart scheduling, and AI assistance to make therapeutic writing more effective and accessible.
How does Jopro help me choose the right exercise?
We provide an interactive wizard that guides you to the perfect exercise based on your goals. Our database contains hundreds of research-backed exercises, and we present clear, scientific evidence for each recommendation, including success rates and expert validation.
How do I get started with exercises?
Once you select an exercise, you'll get a personalized dashboard showing exactly what to do and when. We provide detailed instructions, timing recommendations, and optional email reminders to help you stay on track. You can even track your progress to ensure the exercises are working for you.
How private and secure is my writing?
We take privacy extremely seriously. You can choose to keep your writing completely local to your device, use offline worksheets, or opt for secure cloud storage with military-grade encryption. You have full control over AI features and can opt out at any time. We're always transparent about how your data is used.
What kind of support do you offer?
We provide multiple layers of support: detailed video guides for exercises, AI assistance if you get stuck (optional), and direct access to our customer support team who can help explain anything you need. We also maintain a network of mental health resources if you need additional support.
How do I know if the exercises are working?
We provide built-in outcome tracking through tailored questionnaires to help you measure your progress. You can review your journey over time, and our system can help adjust recommendations based on what's working best for you. Plus, all our exercises are backed by scientific research and expert validation.