Feel better and get more done with research backed writing exercises. That you'll actually stick to.
Evidence-Based Results
These results are approximated and simplified from clinical studies utilizing similar exercises and tools that Jopro provides and are not collected from Jopro users. Individual results may vary. Jopro is not a medical provider and does not provide medical advice, and is not a substitute for professional medical care.
Expressive Writing Impact
87% found the exercise meaningful or helpful, and a mean reduction of 7.68 mmHg in systolic BP¹
¹Based on 1-month follow-up data from clinical studies measuring blood pressure changes
Breathing Benefits
24% reduction in stress markers over 8 weeks of consistent practice²
²Measured through cortisol levels in IT workers over an 8-week intervention period
EMDR Effectiveness
Approximate 36% improvement in depression scores³
³Estimated from meta-analysis effect size (Hedges g = 0.8339) data against the Beck Depression Inventory on approximate mean and standard deviation of depression scores in clinical groups
How it works
Find your exercise
Answer a few questions to get matched with the perfect journaling exercise for your needs, or choose from our library of exercises.
Start your journey
Follow our guided prompts to easily complete your exercise.
Stay on track
Set up notifications to stay on track. See your growth and improvements over time with our outcome tracking tools (coming soon).
Accessible pricing
Try for free for 30 days. Get a year of improved wellbeing and productivity for less than the cost of a single therapy session*. Get 2 months free with the annual plan.
* Based on the US national median cost for one hour of therapy as of 2018 from simplepractice.com
Complete
$12.99$5.20
New year pricing, get Jopro at 60% off.
Get access to all the tools you need to succeed.
- 30 day free trial
- Access to all exercises and tools
- Unlimited notebooks
- Frequency based reminders to keep you on track
- Advanced privacy and security features, including offline mode
Plus AI
$19.99$8.00
New year pricing, get Jopro at 60% off.
Advanced features to help you get the most out of your journaling.
- Everything in Standard
- Text indexing and search
- AI writing analysis and metrics
- AI driven prompts and exercises
Plus Accountability
$59.99
Real human support.
- Everything in Plus
- Weekly check-ins with a human coach to stay on track
- Guidance and support on your writing, when you want it
Frequently asked questions
If you have anything else you want to ask, reach out to us.
What is Jopro Exactly?
Jopro is a science-backed writing and journaling platform. We help you find and complete writing exercises for your wellbeing and productivity. We offer a guided online editor for each exercise. Each exercise is grouped into a notebook, so you can see your progress over time. You can learn more about Jopro by visiting our about page, however the best way is to try it out!
What does science-backed mean?
We devise all our exercises from recommendations peer reviewed scientific articles. We provide references and details for each of the exercises in our research section. We have gone through hundreds of articles to find the best flow for each exercise. Jopro exercises are not the direct study of clinical research, but they are informed by similar exercises. Any results highlighted throughout the site are indicative of the effectiveness of the exercise, not Jopro itself.
Why do you simplify the results of the studies you reference?
The intent of the simplification is to make the results more accessible and enable people to self select the exercise that will point them in the right direction. There is research that shows that belief about efficacy is important for the outcome of the exercise in some cases (refer to "What Is the Optimal Way to Deliver a Positive Activity Intervention? The Case of Writing About One’s Best Possible Selves"). We strive to be as accurate as possible, but study outcomes often have a wide variance at the individual level that is not captured in average values.
How does Jopro help me choose the right exercise?
We provide an (simple) interactive wizard that guides you to an exercise based on your goals. We are working on a more comprehensive exercise recommendation system. The best way to find the right exercise is to explore the exercise library and see what appeals to you and aligns to your goals. The best exercise is the one you will actually use.
How private and secure is my writing?
We take privacy extremely seriously. You can choose to keep your writing completely local to your device, use offline worksheets for select exercises, or opt for secure cloud storage with "quantum-resistant" AES-256-GCM encryption. You have full control over AI features and can opt out at any time. We're always transparent about how your data is used. We use Auth0 for authentication and Stripe for payments, so that we don't directly manage your passwords or payment information in our database.
What kind of support do you offer?
We provide multiple layers of support: detailed video guides for exercises, AI assistance if you get stuck (optional), and direct access to our customer support team who can help explain anything you need. We also maintain a network of mental health resources if you need additional support.
Start Your Writing Journey Today
Join others who are using research-backed writing exercises to improve their wellbeing and productivity. Get started with our guided exercises and build a lasting habit.